WOD Wednesday 9/5/18

CrossFit Springfield – Group WOD

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Overhead Squat (5-4-3-2-1)

Metcon (Time)

Partner Wod:

Run 1200m Together

100 OHS, 45/35lb

80 Ring Push Ups

60 Calorie Row

40 TTB

20 HSPU (Sub off boxes or with Strict DB Press)

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