WOD Wednesday 9/4/19

CrossFit Springfield – Group WOD

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Power Clean (5 x 3 (Tap&Go): 35/45/55/65/75% of Max Load)

Metcon (Time)

For time:

600m Run

9 Pull Ups

9 Cleans, 135/95

600m Run

9 Chest to Bar Pull Ups

9 Cleans, 185/125

600m Run

9 Ring Muscle Ups

9 Cleans, 225/155

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