WOD Wednesday 9/11/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Metcon (Time)

“Remember 9/11”

For time:

*2001 meter row (or run)

9 Rds:

11 KBS, 55/35lb

11 Push Ups

*2001 meter run (or row)

*If you run the first 2001, row the second.

If you row the first 2001, run the second.

Leave a Reply

Your email address will not be published. Required fields are marked *