WOD Wednesday 8/8/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Shoulder Press (4-4-4)

Push Press (3-3-3)

Push Jerk (2-2-2)

Split Jerk

A: Metcon (Time)

21-15-9 RFT:

Russian KBS, 100/70lb

Box Jump Overs, 24/20″

Rest 3 Minutes

B: Metcon (Time)

9-15-21 RFT:


Shoulder to OH, 115/75lb

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