WOD Wednesday 8/14/19

CrossFit Springfield – Group WOD

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Push Jerk (5-4-3-2-1 to max for today)

Metcon (Time)

Partner WOD

For time:

50 Synchro Sh to OH, 115/80

Run 500m Together

50 Synchro *Burpees over Bar

Run 500m Together

*B.O.B may be performed laterally – bar-facing not required.

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