WOD Wednesday 7/10/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Metcon (Time)

4 Rounds For Time:

20 Wallballs, 20/14lb to 10/9’

20 Alt 1-Arm DB Snatches, 50/35lb

20 Pull Ups

Run 400m

RX+

4 RFT:

20 Wallballs, 30/20lb to 10/9’

20 Alt 1-Arm DB Snatches, 70/50lb

20 CTB Pull Ups

Run 400m

Leave a Reply

Your email address will not be published. Required fields are marked *