WOD Wednesday 7/1/2020

CrossFit Springfield – Group WOD

View Public Whiteboard

Single Arm Dumbbell Row (Use DB or KB off box or bench: 4 x 10, L/R)

Metcon (Time)

3 RFT:

60 DUs | 120 SU Scale

45 Butterfly Sit Ups

300m Run

15 Box Jump Overs, 24/20″

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