WOD Wednesday 6/5/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Bench Press (5 x 7: After each set perform 7 strict Pull Ups)

Metcon (AMRAP – Rounds and Reps)

Partner WOD – Partition All Reps any way you wish…

15 Minute AMRAP:

30 DUs

25 Alt 1-Arm DB Snatch, 50/35

20 Cal Bike

15 TTB

2:1 SU to DU Scale

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