WOD Wednesday 6/12/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Snatch (3-3-2-2-1-1-1-1: 35/45/55/65/70/75/80/85%)

Metcon (Time)

For time:

20 Alt 1-Arm DB Snatch, 70/50lb

40 Weighted Sit Ups, 20/14lb

15 Alt 1-Arm DB Snatch, 70/50lb

30 Weighted Sit Ups, 20/14lb

10 Alt 1-Arm DB Snatch, 70/50lb

20 Weighted Sit Ups, 20/14lb

5 Alt 1-Arm DB Snatch, 70/50lb

10 Weighted Sit Ups, 20/14lb

Leave a Reply

Your email address will not be published. Required fields are marked *