WOD Wednesday 5/8/19

CrossFit Springfield – Group WOD

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Snatch (3-3-3 @ 50-60%, 2-2-2 @ 60-70%, 1-1-1 @ 70-80%)

On the sets of 3 & 2, lift / drop / reset between reps.

Metcon (Time)

For time:

50-40-30-20-10 DUs (Scale 2:1 SUs)

Alternating sets with…

25-20-15-10-5 KBS, 70/55lb

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