WOD Wednesday 5/20/20

CrossFit Springfield – Group WOD

View Public Whiteboard

Strict 1-Arm DB Press (3 x 10 R/L)

Push Press (3 x 5 @ 40/50/60% of 1RM push press )

Push Jerk (3 x 3 @ 65/75/85% of 1RM Push Jerk)

Metcon (Time)

27-21-15-9 RFT:

Wallballs, 20/14 to 10/9’

Knee Raises

RX+ 30/20lb WB to 10/9’

TTB

**PLEASE REMEMBER TO REMOVE J-HOOKS OR FACE IN THE OPPOSITE DIRECTION OF WALLBALL TARGETS.

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