WOD Wednesday 3/6/19

CrossFit Springfield – Group WOD

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2 DL + 2 Hang Cleans + 2 Jerks (16 Min Clock: Lift EMOM x 6, E90 x 4, E2Min x 2)

Hang clean may be power or full. Jerks may be power or split.
Lift Schedule:

0

1

2

3

4

5

6

7:30

9

10:30

12

14

Metcon (Time)

For time – Use 1 Barbell:

4 Rds:

12 Deadlifts, 185/125lb

12 Box Jump Overs, 24/20″

Rest 2 Minutes

4 Rds:

8 Push Press or Jerk, 135/85lb

8 Bar-Facing Burpees

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