WOD Wednesday 3/18/20

CrossFit Springfield – Group WOD

View Public Whiteboard

Hang Power Snatch (3-3-3-3-3-3 to max load for today)

Metcon (Time)

*21-18-15-12-9-6 RFT:


Push Ups

Hang Snatch, 75/55

*After each round perform 24 DUs

At-Home WOD Option

Metcon (Time)

*21-18-15-12-9-6 RFT:

V-Ups: https://youtu.be/Mk4zCq9b6hU


*After each round perform 9 Tuck Jumps: https://youtu.be/_htix8bNDeU

Leave a Reply

Your email address will not be published. Required fields are marked *