WOD Wednesday 3/13/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Push Press (3 x 3: Light )

Push Jerk (3 x 2: Moderate )

Split Jerk (3 x 1: AHAP)

A: Metcon (Time)

21-15-9 RFT:

Bar-Facing Burpees

Push Press or Jerk, 115/75lb

Rest 3 Minutes

B: Metcon (Time)

21-15-9 RFT:

Reverse Burpees

Russian KBS, 70/55lb

Leave a Reply

Your email address will not be published. Required fields are marked *