WOD Wednesday 2/6/19

CrossFit Springfield – Group WOD

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Push Jerk (5-5-5-5-5)

Metcon (Time)

5 RFT:

20 DUs

10 Sh to OH, 115/75lb

20 DUs

10 Pull Ups

20 DUs

10 *Calorie Bike

*Position bikes in center of the class (where Rowers are set up for Row Class).

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