WOD Wednesday 2/12/20

CrossFit Springfield – Group WOD

View Public Whiteboard

2 Position (High/Low) Hang Power Clean (Lift E90 seconds x 7 sets (12min: Last lift at 12))

1st rep from above the knee, 2nd from below the knee

Metcon (Time)

21-15-9 RFT:

Hang Clean, 135/95

Burpee Over Bar

*Calorie Bike

+reset monitor to zero each round

Leave a Reply

Your email address will not be published. Required fields are marked *