WOD Wednesday 12/5/18

CrossFit Springfield – Group WOD

View Public Whiteboard

DB Shoulder Press (3 x 10)

Strict Toes-To-Bar (3 x 10)

Back Rack Lunge (3 x 10 Stationary )

Metcon (Time)

21-18-15-12-9 RFT:

DB Push Press, 40/25 x 2

Weighted Sit Ups, 20/14

KB Goblet Stationary Lunges, 35/25

Leave a Reply

Your email address will not be published. Required fields are marked *