WOD Wednesday 12/4/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Hang Snatch (2-2-2-2-2-2 @ 30-40-50-60-70-80%)

Perform as power, split, or full snatch

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

40 Sit Ups

30 KBS, 55/35lb

20/15 Calorie Bike

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