WOD Wednesday 11/7/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Shoulder Press (4-4-4-4-4: Progress to max load for 4 reps)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 RFT:

Shoulder to Overhead, 165/105lb

25 Double Unders

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