WOD Wednesday 11/20/19

CrossFit Springfield – Group WOD

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Split Jerk (3×3 P.Press, 3×2 P.Jerk, 3×1 Split Jerk)

Metcon (Time)

Buy In – 27 Box Jump or Step Ups, 24/20″

21-15-9:

Calorie Row

*DB Sh to OH, 50/35 x 2

Russian KBS, 70/55

Buy Out – 27 Box Jump or Step Ups, 24/20″

*Do not drop DBs from Overhead.

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