WOD Wednesday 10/3/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Back Squat (3-3-3-2-2-2 work 70-85%)

Metcon (Time)

21-18-15-12-9-6:

Goblet Squat, 55/35lb

Parallette Push Up

Calorie Bike

KB SDHP, 55/35lb

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