WOD Wednesday 10/10/18

CrossFit Springfield – Group WOD

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Bench Press (5-5-5-5-5-5: 50/55/60/65/70/75%)

Metcon (Time)

6 RFT:

12 KBS, 55/35lb

12 Push Ups

12 Stationary Medball Bearhug Alt. Lunges, 30/20lb

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