WOD Wednesday 1/9/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Deadlift (*3-3-3-3-3-3-3)

*After each set, Ski Erg 12/10 Calories

Metcon (Time)

50 DUs

30 KBS, 55/35lb

Run 1 Mile

30 KBS, 55/35lb

50 DUs

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