WOD Wednesday 1/2/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Hang Power Clean (2-2-2-2-2-2: Build to 2RM)

Metcon (Time)

For time:

45 Deadlifts, 135/95

45 Box Jump Overs, 24/20″

30 Hang Cleans, 135/95

30 TTB

15 Front Squats, 135/95

15 Bar-Facimg Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *