WOD Tuesday 9/3/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Back Squat (5 x 5: All 5 worksets at 75% of your 1RM)

Metcon (Time)

3 RFT:

15 Burpees Over Box, 24/20″

30 Wallballs, 20/14lb to 10/9’

Leave a Reply

Your email address will not be published. Required fields are marked *