CrossFit Springfield – Group WOD
Front Squat (5 x 6: All sets at 60-70% of your 1RM FSquat)
•DBall Clean, 100/70 (Accumulate Reps)
•Synchro Front Squat, 135/95
*After each Round, Accumulate 50 DUs | 100 SU Scale
COACHES: Please make sure each class returns DBalls to their proper storage positions.