WOD Tuesday 9/10/19

CrossFit Springfield – Group WOD

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Front Squat (5 x 6: All sets at 60-70% of your 1RM FSquat)

Metcon (Time)

Partner WOD

*12-10-8-6-4-2 RFT:

•DBall Clean, 100/70 (Accumulate Reps)

•Synchro Front Squat, 135/95

*After each Round, Accumulate 50 DUs | 100 SU Scale

COACHES: Please make sure each class returns DBalls to their proper storage positions.

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