WOD Tuesday 8/6/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Deadlift (5 x 4: 55-75%)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

12/9 Calorie Bike

12 Dbl KB Deadlift, 55/35 x 2

9 Dbl KB Hang Cleans, 55/35 x 2

6 Dbl KB Sh to OH, 55/35 x 2

Reset bike monitor every round

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