WOD Tuesday 8/13/19

CrossFit Springfield – Group WOD

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Clean (4 Min EMOM + 6 Min E90Sec + 6 E2Min: 16 Minutes )

Perform Cleans as Power or Full

Lift Schedule…

0-1

1-2

2-3

3-4

4-5:30

5:30-7

7-8:30

8:30-10

10-12

12-14

14-16

Metcon (Time)

For time:

*150 KBS, 55/35lb

*Each time you break, Perform 50 DUs. (50 SU Scale)

Metcon (Time)

For time:

*150 KBS, 55/35lb

*Each time you break, Perform 50 DUs. (50 SU Scale)

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