WOD Tuesday 7/9/19

CrossFit Springfield – Group WOD

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Power Clean & Push Jerk (8 Minute EMOM to AHAP for today)

Metcon (Time)

15-12-9 For time:

•Weighted Box Step Ups, 40/25lb DB x 2 to 24/20″

•Clean & Jerks, 135/95lb

•Reverse Burpees

•Calorie Ski

Stagger starting points as needed to accommodate larger classes.

Metcon (Time)

15-12-9 For time:

•Weighted Box Step Ups, 40/25lb DB x 2 to 24/20″

•Clean & Jerks, 135/95lb

•Reverse Burpees

•Calorie Ski

Stagger starting points as needed to accommodate larger classes.

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