WOD Tuesday 6/4/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Front Squat (7-7-7-7-7)

Metcon (Time)

30 KB Goblet Squats, 55/35

30 Parallette Push Ups

30 KBS, 55/35

Run 600m

20 KB Goblet Squats, 55/35

20 Parallette Push Ups

20 KBS, 55/35

Run 400m

10 KB Goblet Squats, 55/35

10 Parallette Push Ups

10 KBS, 55/35

Run 200m

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