WOD Tuesday 6/30/2020

CrossFit Springfield – Group WOD

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DB Thruster (5 x 5: Use same load for all 5 sets)

Metcon (AMRAP – Reps)

12 Minute AMRAP:

15 KBS, 55/35

12 Wallballs, 20/14 to 10/9

9 Pull Ups

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