WOD Tuesday 5/7/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Bench Press (3-3-3-3-3: All work sets at 70-85% of 1RM )

Metcon (Time)

4 Rounds for time:

25 Push Ups

15 Strict or Kipping Pull Ups / No Butterfly

Run 400m

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