WOD Tuesday 5/14/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Deadlift (6-6-6-6-6: All set at 60-70% of 1RM )

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

Row 250/200m

15 MB Bearhug Box Step Overs, 24/20″ w 20/14lb

7 DB Devils Press, 35/25lb x 2

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