WOD Tuesday 4/9/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Single Arm Dumbbell Row (3 x 12 R/L)

Weighted Pull-ups (4 x 6)

Scale by performing 4 x 6 strict Pull Ups or band-assisted strict Pull Ups

Metcon (Time)

For time:

100 DUs | 200 SU scale

50 KBS, 55/35lb

75 DUs | 150 SU scale

50 Pull Ups

50 DUs | 100 SU scale

50 Wallballs, 20/14lb to 10/9’

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