WOD Tuesday 4/16/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Clean (3-3-2-2-1-1: Build to max any style clean)

Metcon (Time)

6 RFT:

12 DB hang snatch (6L + 6R), 50/35

12 Burpees over DB

SPRINT 100m

WALK 100m

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