WOD Tuesday 3/5/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Snatch (1-1-1-1-1-1-1 to max for today)

Metcon (Time)

Partner WOD – 27-21-15-9 – Partner 1 completes 27 reps of OHS then Partner 2 completes 27 OHS. Continue in this pattern until both have completed entire workout:

OHS, 75/55lb


Calorie Row

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