WOD Tuesday 3/17/20

CrossFit Springfield – Group WOD

View Public Whiteboard

Back Squat (5 x 5 @ 60-80%)

Metcon (Time)

10 RFT:

7 DB Front Squats, 50/35 x 2

7 Burpees

Metcon (Time)

10 RFT:

7 DB Front Squats, 50/35 x 2

7 Burpees

At-Home WOD Option

Metcon (Time)

7 RFT:

21 Air Squats

15 Push Ups

9 Reverse Burpees

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