WOD Tuesday 3/12/19

CrossFit Springfield – Group WOD

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Power Clean (3-2-1-1-1-1-1 to max for today.)

Metcon (Time)

60 Sit Ups

40 Box Jumps,

20 Power Cleans, 135/85lb

45 Sit Ups

30 Box Jumps

15 Power Cleans, 155/105lb

30 Sit Ups

20 Box Jumps

10 Power Cleans, 185/125lb

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