WOD Tuesday 2/5/19

CrossFit Springfield – Group WOD

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Back Squat (4 x 6: 50/60/70/80%)

Metcon (Time)

RX+

21-18-15-12-6 Rds For Time:

Alt. 1-Arm DB Snatch, 70/50lb

Back-Racked Alt. Stationary Lunges, 95/65lb

RX

21-18-15-12-6 Rds For Time:

Alt. 1-Arm DB Snatch, 50/35lb

Back-Racked Alt. Stationary Lunges, 75/55lb

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