WOD Tuesday 2/11/20

CrossFit Springfield – Group WOD

View Public Whiteboard

Bench Press (Find a 20 rep max)

Metcon (Time)

Partner WOD – 1 person works at a time – complete AMRAP in 15 minutes:

10-15-20-25-30-Etc…

Push Ups

KBS, 55/35

Calorie Ski

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