WOD Tuesday 12/3/19

CrossFit Springfield – Group WOD

Today we remember, honor and celebrate the life of our beloved friend, former CFS coach USMC 1st Lt William Patrick Thompson, who passed away Dec. 3rd, 2018 after a brief yet heroic battle against cancer. Will loved @crossfitspringfield and our members with all of his heart. Although we love and miss him greatly, his light and his “Never Quit” spirit continues to shine and thrive within our community.
•Non-members are welcome and encouraged to honor Will by attending any CFS class on this day free of charge.

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“WILL” (AMRAP – Reps)

Against a 22 Minute Running Clock, Complete for Total Reps:

4 Minutes: Run 400m + Max Burpees over Barbell

Rest 2 Minutes

4 Minutes: Run 400m + Max Thrusters, 75/55lb

Rest 2 Minutes

4 Minutes: Run 400m + Max Pull Ups

Rest 2 Minutes

4 Minutes: Run 400m + Max Double Unders
In Loving Memory of CrossFit Springfield Coach and U.S. Marine Corps 1st Lt. William Patrick Thompson (May 19, 1994 – December 3rd, 2018)

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