WOD Tuesday 11/5/19

CrossFit Springfield – Group WOD

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Metcon (Time)

For time:

Run 600m

60 KB SDHP, 70/55lb

Run 500m

50 Push Ups

Run 400m

40 TTB

Run 300m

30/20 Cal Bike

Run 200m

20 Devil’s Press, 40/25 x 2 DBs

Run 100m

10 Bar Muscle Ups

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