CrossFit Springfield – Group WOD
Paused Back Squat (3-3-3-3-3-3: Try to work between 60-80% of 1RM)
Hold for “One-one-thousand, two-one-thousand
100 air squats
Perform the movements in the order listed. Perform air squats to Medball. Scale reps for each movement back to 75 or 50 as needed.