WOD Tuesday 11/12/19

CrossFit Springfield – Group WOD

View Public Whiteboard

DB Thruster (4 x 7: Record heaviest set)

Metcon (Time)

For time:

3 Rds:

20 KBS, 55/35lb

40 DUs | 60 SU Scale

Then,

3 Rds:

12 Single-Arm DB Thruster, 40/25lb

24 Sit Ups

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