WOD Tuesday 10/9/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Overhead Squat (4 x 5 at 55/60/65/70% of 1RM)

Metcon (Time)

27-21-15-9 RFT:

OHS, 95/65lb

TTB

Leave a Reply

Your email address will not be published. Required fields are marked *