WOD Tuesday 10/8/19

CrossFit Springfield – Group WOD

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Power Snatch (5 Minutes EMOM: 2 Reps + 5 Minutes EMOM: 1 Rep)

10 Minute Clock:

Min 0-5 EMOM: 2 Reps

Min 5-10 EMOM: 1 Rep

Metcon (Time)

4 Rounds For Time:

Run 300m

20 Alt 1-Arm DB Snatch, 50/35lb

10 Burpees

Metcon (Time)

4 Rounds For Time:

Run 300m

20 Alt 1-Arm DB Snatch, 50/35lb

10 Burpees

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