WOD Thursday 9/6/18

CrossFit Springfield – Group WOD

View Public Whiteboard

Weighted Pull-ups (7 x 3 (Perform Strict/Use Bands prn))

Metcon (Time)

4 RFT:

200m Burden Run 25/20lb Medball

12 Box Jump Overs, 24/20″

12 Pull Ups

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