WOD Thursday 9/5/19

CrossFit Springfield – Group WOD

View Public Whiteboard

Push Press (5 x 7: 30/40/50/60/70% of 1RM )

Metcon (AMRAP – Reps)

E3Min x 6 Rounds (18 Min Clock) Perform:

30 DUs

(X Amount) of Burpees

10 reps, KB Hang Snatch, 70/55lb

The Number Of Burpees You Perform Each Round is Up to You. You must complete the 30 DUs (30 SU Scale) & The 10 KB Hang Snatches as well within each 3-Minute time cap.

Your Score for this Workout = The LOWEST amount of Burpees you Perform on any of the 6 Rounds. (E.g. 10-10-10-10-10-6, Your Score = 6).

Leave a Reply

Your email address will not be published. Required fields are marked *