WOD Thursday 9/12/19

CrossFit Springfield – Group WOD

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Thruster (6 x 3: Take Barbell from rack. Build to 3RM)

Metcon (Time)

11 Minute Time-Cap…

15-12-9-6-3 RFT:

Thruster, 95/65

Pull Up

Box Jump Overs, 20″


15-12-9-6-3 RFT:

Thruster, 115/75

CTB Pull Up

Box Jump Overs, 24″

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