WOD Thursday 8/9/18

CrossFit Springfield – Group WOD

View Public Whiteboard

2 Pos Hang Clean (12 minute EMOM: Lift Every 90 Seconds)

Below Knee + Above Knee

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

7 Hang Power Clean, 145/100lb

14 Push Ups

21 Double Unders

Leave a Reply

Your email address will not be published. Required fields are marked *